RE: Hypersensitivosaurus and Cold Turkey - To coffee or not to coffee? that is the question.
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It's a slippery slope... You'll be on four a day again soon. I find exercise will do the same job as coffee, and making sure my glucose doesn't spike so much. Plus Vit B and have you heard of L-theanine as a supplement? I just can't deal with coffee jitters and anxiety and how it stuffs with my circadian rhythm. But as you know I'm a fellow hypersensitive, so I can't do coffee like other people. All I'm saying is don't talk yourself back into it if you quit it for good reason. There's other substances that might have same affect. Oh also look into ashwagandwa.
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No I won't ;<)
I'm at one coffee on some days, now.
I try to be not too hard to myself.
Exercise helps and eating healthy stuff, regularly, instead of going hours without ( when I'm distracted ) certainly has a postive effect too.
Thanks for all the tips :<)
I'm not too much into supplements, but I might look into it, one of these days.
xx