Heidi J. Spencer
The best of exercise is to use your arms to push yourself away from the table.
Our lifestyle and we have to be careful to keep our lifestyles healthy as a result.
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Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity.
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A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body.
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Eastern Cape Based Quail and Chicken Breeder, I give a days free training on all aspects of poultry breeding on site.
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Your love is always here! Someday I'll meet you again! I love you!my dearest American husband/teacher
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Poetry Writer 📝 Motivational Speaker 🔊 IT Professional 💻.
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Programmer who doesn't love to code. | Procastrinator
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📷 Observer , traveller, Nature lover, Animal lover , Blockchain technology
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I am putting together a curation fanbase for travel steemians. if you want to join call me out in a post @romanaround
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☆Photography☆writer☆Life☆Travel☆and more...☆
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psychologist, leadership trainer, coach - fan of travelling, cooking, baking and dogs
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