RE: Getting To Know My Town | Actifit Report Card: April 3 2024
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i think that by time u can reach 10K in 1 hour, just wait for the body to adapt to change, u reach app. 7 thousand wich rings a bell..
Keep the flame on my friend 💪.
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Thanks!! I did realize that I was rushing things. I used to walk before, but it's been 2 yrs since then. I used to do 20k or more so thought 10k would be a breeze. I'm taking it slow now & just waiting for my steps to improve.
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