90 Minute Meditation Session With Andrew Huberman, Wim Hof, Encouragement and Benefits - NO MELODY

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Hope this video inspires and motivates You to meditate. It's no secret that meditation is growing more and more popular. But sometimes in our busy life, we forget that - yeah some wise guy once said when you don't have no time to meditate, that time you need to do meditation most.
And I thought we needed a little reminder and motivation whi to do this. Thanks, Andrew for this wonderful video, and for all your work and the gift You sharing with us. Hope You don't mind I boroved little Yours wisdom. Forever Your fan.. 3
Check out other channel videos for motivation to do your work!

Meditation has been practiced for centuries as a way to still the mind, find inner peace, and improve overall well-being. One popular form of meditation is the 90-minute meditation, which involves deep focus and concentration for an extended period of time. While this may sound daunting to some, the benefits of engaging in a 90-minute meditation session are numerous and can have a profound impact on both the mind and body.

One of the key benefits of a 90-minute meditation session is the deep sense of relaxation and calmness that it can bring. By focusing on the breath and clearing the mind of distracting thoughts, individuals can enter a state of deep relaxation that allows them to let go of stress and tension. This can help to reduce feelings of anxiety and worry, promoting a sense of peace and tranquility that can be carried into daily life.

In addition to promoting relaxation, a 90-minute meditation session can also improve focus and concentration. By training the mind to stay present and focused for an extended period of time, individuals can enhance their ability to concentrate and pay attention to tasks at hand. This can be particularly beneficial for those who struggle with distractions or have difficulty staying focused for long periods of time.

Another benefit of a 90-minute meditation session is the potential for increased creativity and problem-solving abilities. By quieting the mind and allowing space for new ideas to emerge, individuals can tap into their creative potential and explore new solutions to challenges they may be facing. This can lead to greater innovation, enhanced problem-solving skills, and a greater sense of inspiration and fulfillment.

Overall, engaging in a 90-minute meditation session can have numerous benefits for both the mind and body. From promoting relaxation and calmness to improving focus and concentration, deepening awareness and mindfulness, and enhancing creativity and problem-solving abilities. So, if you're looking to deepen your meditation practice and experience these benefits for yourself, consider dedicating a 90-minute session to quieting your mind, focusing on your breath, and experiencing the profound benefits that meditation can offer.

Work or Relax is a channel for you if you like to listen to calming music and watch beautiful views of nature and games. Listen to calming nature sounds and beautiful music. Music for background, relaxation, and meditation.

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As you already noticed I like using video clips from games. I always stop for a moment and appreciate the beautiful scenes from the game I played. It's cool now that YouTube allows you to share with your guys. And if you are the game creator and you are making beautiful games and want to be noticed contact me and ill try my best to make a stunning video from it.

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It can happen that I borrowed some video element or music from you and did not give proper credit. I'm really sorry, maybe I'm not aware of that, because I'm most of the time using game material (and thone often is copyright free). So If you own any content in this video and would like me to take it down, please contact me ([email protected]) and I will remove it immediately.

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