RE: Radoro Daro Sławo: A Slavic Słowiańska Mantra (Agmas) to remove all negative Energy and the power of meditation (Chanting and Music Video)

A perfect way and introduction to mindfulness for me is mindful walking. Which is different because you tune out every thought and just concentrate in your senses. But though I love folklore and mysticism there is some truth in the power of meditation that relies on science. I need to have helped me a lot during my healing journey. The thing is the more you practice the less time you need for it. So after you get the gist even 5 minutes a day can make a difference when you wake up