5 Tips for choosing sound or music for sleeping

Before we proceed to the 5 tips, I'll start with what we should avoid.

Here are the things you need to avoid when playing background music to sleep.

A. Noise: Music, even when played at a low volume, can be a source of noise that can disrupt sleep. This is especially true if the music contains lyrics, which can be more engaging and distracting than instrumental music.

B. Sleep cycle disruption: The sound of music, especially with lyrics, can stimulate the brain and make it more difficult to fall into a deep, restful sleep. This can lead to a less restful sleep overall.

These may be helpful when choosing music or sounds to play while sleeping.

TIPS:

1. Choose instrumental music: Music with lyrics can be more engaging and potentially disruptive to sleep. Instrumental music, on the other hand, is generally less stimulating and may be more relaxing.
   violin
   piano

2. Consider nature sounds: Sounds of nature, such as the sound of waves crashing, birds, water stream or rain falling, can be very calming and may help you relax and fall asleep more easily.

3. Experiment with different types of music: Some people find classical music to be relaxing, while others prefer softer, more ambient music. Experiment with different types of music to see what works best for you.

4. Keep the volume low: It is important to keep the volume of the music or sounds low enough that it does not disrupt your sleep.

5. Use music or sounds as part of a bedtime routine: Establishing a bedtime routine that includes listening to calming music or sounds can help signal to your body that it is time to wind down and relax.
   If you do find certain types of music or sounds to be relaxing and conducive to sleep, you may find it helpful to use them as part of a bedtime routine. It is generally best to choose music or sounds that are calming and do not contain lyrics, as lyrics can be more engaging and potentially disruptive to sleep. Instrumental music or nature sounds, such as the sound of waves crashing or rain falling, may be particularly relaxing and help you fall asleep more easily.

Ultimately, the most important factor in feeling relaxed upon waking up is getting a good night's sleep. Getting a good night's sleep is an important factor in overall cognitive function and brain health.
Ensuring that you have a consistent sleep schedule and a comfortable and conducive sleep environment can help you get the restful sleep you need to feel rested and relaxed when you wake up.

Here's our youtube channel in case you want these types of background music.