Stadion #2 2024 Wapienica Tempo 4 x 5 min 153 bpm ššāāļøš„: May 6 2024
Ostatnie szlify pod niedzielny maraton.
Fajny, mocny trening.
Mam nadziejÄ, że w niedzielÄ tÄtno bÄdzie siÄ krÄciÅo w okolicach 153 bpm.
Mam w planie biec w tempie okoÅo 5.30/km, wiÄc myÅlÄ, że uda siÄ utrzymaÄ tÄtno w rozsÄ dnych przedziaÅach š¤Ŗ
Zobaczymy š¤š
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
hive-193552
actifit
polish
photography
photofeed
pl-blog
blog
mylife
running
training
sportstalk
movetoearn
move2earn
0
0
0.000
Did you know that Actifit team has shared our growth plans for 2024, and we need your support by voting to our proposal?
Quick links to vote below. Thank you!
Vote on peakd
Vote on ecency
Vote on Hive wallet
Vote via hivesigner
Congrats on providing Proof of Activity via your Actifit report!
You have been rewarded 72.0775 AFIT tokens for your effort in reaching 25705 activity, as well as your user rank and report quality!
You also received a 25.24% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Actifit supports cross-chain decentralization. Support our efforts below by voting for:
Hello ptaku!
It's nice to let you know that your article will take 10th place.
Your post is among 15 Best articles voted 7 days ago by the @hive-lu | King Lucoin Curator by szejq
You receive š 0.6 unique LUBEST tokens as a reward. You can support Lu world and your curator, then he and you will receive 10x more of the winning token. There is a buyout offer waiting for him on the stock exchange. All you need to do is reblog Daily Report 292 with your winnings.
Buy Lu on the Hive-Engine exchange | World of Lu created by szejq
STOP
or to resume write a wordSTART