What do you do when you feel low: secret shifters 3

Hello friends!

How are you all? Hope you all are good , attract postive thoughts in your life and keep your garden of mind blooming with beautiful flowers.

If you face any difficulty than make a habit to listen music. Music helps to boost our mood and we can attract postive thoughts and reduce negative ones. This is my 3rd secret shifters.

Whenever we feel not good we have to replace our thoughts. Many times i read that in a day we've about 60,000 thoughts and 90% of them repeatative.
So if you have some negative thoughts, than they attract more, because like attracts like. Whenever we thought I'm not happy about this and after some time what you experience that this is really worse , you are not happy because that thought get over. you attract so unhappy thoughts and you get more upset. What we have to do -
We have to erase that feeling and replace it with joyful feelings.

How can we do it?
Simple, as i mention in my previous post make a secret shifters list. Whenever you get upset trying to change your feelings, and we can change our feelings if we change our thoughts. If we want to change the thoughts, want to change the frequency we've to do something which we can enjoy.

So what i do, while cooking food or doing any chores i listen music. And sing together 😜 when i start to listen music the negative thoughts automatically become slow and i feel much better. Music is really a best therapy.

This is the Saregama carvaan digital autio player, my best buddy😊 , play 5000 hindi evergreen songs and can connect with Bluetooth.

So here i completed my 7 days appeal to @hivewatchers . Now a days i read a book The secret and I'm greatly impressed with this book. I'm trying to apply these formula In my life and honestly i feel the results. So i want to share these secrets with you all. I always want to share what i learn.
So you can also make your secret shifters list, you can dance, sing, play a game, cooking, walking, talking to your friends, read a book, write anything which give you happiness and you like to do it.

🙏Thanks for stopping by 🙏