Triumph: February 4 2025

Today was a very active day for me. It might be the most active I've been since my surgery 3 weeks ago. My son was sick today since stayed home from school. I spent the morning making sure he was OK. Then I went into work around lunch time. After work I took my son to a doctors appointment then went shopping while getting his prescription filled.

When we came home, we had dinner then I went for a short walk before coming home and doing a stair workout. It got my heart pumping. More on that later.

Finally, after my workout, my son was feeling better so I had him help with some minor plumbing repair. It was a good learning experience for him, and a bonding experience for us. See pic below.

This is what we replaced

I finished the day with over 10000 steps and over 30 flights of stairs! I also managed to accuaccumulate 53 active zone minutes while doing all that. It actually felt good to accomplish that. I think I might be a little sore tomorrow though. On top of all that, I was under my calorie limit for the day. So overall today was a decent win for me.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today that song was Triumph by the Wu-Tang Clan. The title is certainly fitting for today. I like this song because it was the whole clan coming together after many solo albums, and it felt like they were just showing the world the power of individuals coming together as a group but still maintaining their individuality.

Well, that's it for today. Tomorrow my goal is to get 7000 steps and about 1800 calories again.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Stair Climbing