Self Esteem: January 26 2025

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Today I was a little less active than I was yesterday. Which is OK, I think. I had to make an effort to get my 5000 steps in, but managed to do it. There's still a little bit of snow on the ground, but it's melting away now. It was a nice little walk. I also had success with logging my food today. So that's a big win.

I finished the day with 5031 steps. I was a little surprised to also have 29 active zone minutes. I didn't think I had that much. I logged 1492 calories today. If I'm going to meet my weightloss goal, I'm going to have to keep that up.

Continuing with the theme: Each night I post the song that was playing as I ended the workout and use that as the title for the post for that day. Today that song was Self Esteem by the Offspring. The song is about a guy in a mentally abusive relationship. Been there done that. Nowadays though, the only abusive relationship I have is with myself. Not really, but I don't take care of myself as well as I should. I feel like I'm poised to change that though.

Tomorrow, I'm going to try to keep the same activity level and log all food again.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


26/01/2025
5031
Walking
Height
162.5 cm
Weight
111.1 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 86.1151 AFIT tokens for your effort in reaching 5031 activity, as well as your user rank and report quality!
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