How to Grow a Thick Skin Without Losing Your Sensitivity (TIS34)

How can sensitive people become stronger without becoming cold or indifferent?

In this episode of Thinking in Sound, Ausra reflects on criticism, rejection, self-doubt, and the emotional challenges faced by musicians and other creative people. Growing a thick skin does not mean suppressing your feelings or caring less. It means learning how to protect your inner world while preserving the sensitivity that gives your work depth and meaning.

If criticism affects you deeply—or fear of judgment prevents you from sharing your gifts—this conversation is for you.

• 00:00 - Welcome to Episode 34: Dealing with Nasty Comments
• 01:10 - My Personal Experience with Negative Feedback
• 01:48 - The Story of the "Worst Comment" Ever Received
• 03:54 - Tip 1: The Importance of Pausing Before You React
• 05:07 - Tip 2: Consider the Source of the Comment
• 06:31 - Tip 3: Distinguishing Between Cruelty and Criticism
• 09:12 - Total Organist Program Announcement
• 09:58 - To Reply or Not to Reply?
• 11:21 - Why You Shouldn't Explain Yourself to Trolls
• 12:51 - Growing a Thick Skin While Staying Sensitive
• 14:38 - Closing Thoughts & Listener Appreciation

Originally published on YouTube by Ausra Motuzaite.