Sometimes you just need loud fast mtetal music. If I'm with family, that won't fly. Same with most friends. But I can enjoy crazy headbanger music when no one is around.

I had to drive to a flood store today which is not that close. I put Liquid Metal on Sirius XM and cranked it up. Made my drive much more fun.

Tonight I saw YouTube gave me a metal music video by Phantom called Tower of Seth. Got some Genesis references in that title. Seth being the 3rd boy of A & E. And Tower being that ziggurat of Babel aka Etemenankmi. Look it up.

Anyway the song has no speed nor thrash for the first 50 seconds but the fuse is burning down toward the welcome metal explosion. The guitars and vocals are solid but unremarkable, we've heard it before. Still, an enjoyable 4 and a half minutes if you're into that kind of thing. I can dig it man.

My Activity

was good today. See my number. Ten and a half K is pretty good, isn't it? Ya it is.

Other than the food store trip and various house chores, most of this activity number accrued from my daily nightly walk. It was free king 74 degrees out there! 😲 Obvi no hoodie equipped.

The route was pretty long. I repeated some of the parts that are near the end of my walk. There are hills involved and walking up inclines are more challenging, and therefore better for you, than flatness. You know that from tread mills with adjustable incline. Or like me from walking hilly roads.

That's all for today. It was a Monday, what can I say. Weekends are better. But we live on a sphere and what goes around, comes around. Hang in there, and have the best possible week!

Have a Great Day, Friends!!! ❤️❤️❤️❤️❤️

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking