My Actifit Report Card: May 5 2024 - Dance Exercise
So this is the actifit community and we're all about movement. Let's check to see how dance can be a good way to move and exercise. For research only!
Back in the mid 60s there was a TV show called Hollywood A Go Go that featured the music of the day. People could see the bands they heard on the radio. To make it more exciting they had a team of female go go dancers. They were called the Gazzarri dancers because they also danced at Bill Gazzarri's nightclub.
Maybe someone will watch this and become inspired to move and exercise. Check it out, this is how your grandmother used to dance!
My Activity
was minimal again today. I rested mainly, which is a good thing to do on Sundays. At night I did take my walk but it wasn't very long. It was warm out and rather muggy. But I did manage to get 7K steps today so that's pretty good. Tomorrow is a busy day for me but I'll try to top 7K if I can.
Happy Monday! Have a nice day, and a nice week! :)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
It's great to see how different forms of movement, like dance, can inspire us to stay active and healthy! Keep up the good work on your activity goals.. 💪
Wow
Dance really helps the body movement a lot though
I have a friend who uses dance as a means of exercise
7000 is a good result, thanks for sharing the report,have a nice day, have a great week
After listening to the song, there is a lot of happiness, even if we are worried, we start having a good time.
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