How Music Therapy Heals Trauma and Anxiety

If there is something that I have come to discover, it is the fact that there are some certain things we did not know have the potential to produce some result and it is making us not to have full use of it. For me personally, I already knew that music is beyond the entertainment that we all think it is. Yes music is a form of entertainment but I believe strongly it is actually beyond that. For me I see music as a tool for change.

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Music is not just only limited to listening to the beats, it is causing some certain changes that we least expect. On several occasions, music have been able to heal people suffering from depression, emotional trauma and many more because music is a therapy. Yes there is actually something called music therapy. It helps to kickstart deep healing beyond what we can ever imagine of. I personally practice it several times.

If there is actually something I hate, it is experience or facing emotional trauma. It disturb the body system in every aspect. Most of the time, whenever I am facing hard time, all I just need to listen to is to find a good music that will calm the trouble in my mind down. Most of the time, I make use of solemn music so as to be able to flow with the solemn beats and lyrics. There are days I struggle to express my pain and music help me out.

When it comes to something like music therapy, people make use of either listening to songs that resonate with their emotional trouble and that is the most common type. In some cases, people are asked to accept sing some certain music. There is this inner energy that we usually feel whenever we are singing some good music that also resonate with some of the things we are facing. On several occasions, I have experience it and I can say it actually works.

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My major concern is the fact that music therapy seems to be going out of extinct. The major reason is because the type of music we are creating nowadays are not even professional music that is worth been used for therapy. Most of the lyrics in our songs presently are erotic in nature. In fact most of the time, it actually deals with people sex and women. It is rare for us to find a good song that resonate with the soul.

Music is life and the earlier we understand this, the better it will be for us to start making fun use of it. If there is actually something I am grateful to God for when it comes to music, it is not really the beats, or the genre, it is the fact that it is capable of solving one inner issue deep within. Music has in so many ways solve my deep inner issue that I even thought no one can solve. Music is life, music is the future and it will just keep getting better and better.