Descubre cómo la música afecta tu estado de ánimo [SPA-ENG] +Mi Reporte de Actifict: Octubre 18 2024
Música para la mente: cómo escuchar música mejora tu concentración
Hoy queremos hablar de un tema que, aunque ya lo hemos tocado indirectamente, merece un enfoque más específico: cómo la música afecta tu estado de ánimo.
Les cuento que siempre trabajo acompañado de música. Ya sea para relajarme, inspirarme mientras escribo o edito imágenes y videos, las melodías que elijo son generalmente electrónicas o techno. De hecho, hablarles sobre esto me trae recuerdos de cuando hacía Trading. Sí, hablo en pasado, porque ya no estoy operando en los mercados financieros. En aquellos años, escuchar música era fundamental para mí, ya que me ayudaba a concentrarme mejor y lograr espectaculares resultados con mi estilo de operar agresivo.
Curiosamente, trabajábamos en equipo, pero mis dos socios no compartían esa preferencia. A ellos la música les desconcentraba. Sin embargo, uno de ellos escuchaba música de despecho, llena de engaños y mentiras, lo cual, noté, le afectaba negativamente en su estado de ánimo. Era un contraste total con lo que a mí me hacía sentir más motivado.
Este ejemplo refleja cómo la música tiene el poder de influir en nuestras emociones y productividad. Elegir el tipo de música adecuada puede potenciar tu enfoque, energía o relajación, mientras que otras melodías pueden afectar tu estado emocional de forma contraria. Por eso, es importante ser consciente de lo que escuchamos y cómo nos afecta.
¡Gracias nuevamente por leer! Recuerda siempre elegir música que eleve tu ánimo y te ayude a mantenerte en el mejor estado posible.😎
¡Bendiciones a todos y sigamos activos!
Find out how music affects your mood
Music for the mind: how listening to music improves your concentration
Today we want to talk about a topic that, although we have already touched on it indirectly, deserves a more specific approach: how music affects your mood.
I tell you that I always work accompanied by music. Whether it's to relax, get inspired while writing or editing images and videos, the tunes I choose are usually electronic or techno. In fact, talking to you about this brings back memories of when I used to do Trading. Yes, I speak in the past tense, because I am no longer trading in the financial markets. In those years, listening to music was fundamental for me, as it helped me to concentrate better and achieve spectacular results with my aggressive trading style.
Interestingly, we worked as a team, but my two partners did not share that preference. They were turned off by the music. However, one of them listened to rebound music, full of deception and lies, which, I noticed, negatively affected his mood. It was a total contrast to what made me feel more motivated.
This example reflects how music has the power to influence our emotions and productivity. Choosing the right kind of music can boost your focus, energy or relaxation, while other tunes can affect your emotional state in the opposite way. That's why it's important to be aware of what we listen to and how it affects us.
¡Thanks again for reading! Remember to always choose music that uplifts your mood and helps you stay in the best possible state.😎
¡Blessings to all and let's stay active!
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