Music And Exercise.

Normally, there is a strong connection between music and exercise. I think a lot of us make the mistake of only connecting dance to exercise but what about music? I feel music does the whole job because it isn’t possible to dance without listening to any form of music whatsoever.
Music is useful in so many phases and aspects of life including putting us in the mood to exercise our body which mostly comes in form of dance. I know music can be played to foster the act of exercising our body but that isn’t the deal right now. It’s about music putting us in the mood to exercise our bodies.

The relationship between music and exercise

Do you realize that music is like an inspiration that puts you in the mood to dance. Assume that you are playing a song that you so much love and eventually, you begin to dance not because you had already planned to dance but because you love the song or you can actually relate to that song at that period of time which will help put you in the mood to dance.

Here, the artistes and dancers come in and we should say kudos to them because after releasing a song, the majority of them go as far as making sure that they have some dance steps that goes well with the song so when we are streaming the song, we use the uniform dance steps.

Here are a few songs with dance steps that can help us exercise our bodies.

Davido - Unavailable

Dance can be a form of enjoyment as well but don’t you think there are times when you may need to exercise your hands? Talking about exercise, I know a lot of us may think it should be about the waist alone but exercise can be done for every part of the body just like the dance in Davido’s unavailable.

The dance is portrayed in this video so when you don’t even feel like exercising your hand, you can just play a song like this and it will do the job for you by also making it more fun.

Wizkid - Azonto

I know you can exercise your waist even even without having to whine it that much. If you feel like exercising your waist, don’t you think you should listen to this song?

Azonto is a perfect song you can use to exercise your waist or can put you in the mood to do so. So many times, we have unknowingly exercised our bodies even without our consent.

Rema - Charm

I think Rema gave us a tough job with his exercise. It may not be a hard dance step for you but for me, it’s a hell of work.

Do you think you’d be able to exercise your legs by doing this? If yes, carry on and shake that body!

TitoM & Yuppe - Tshwala Bam

This is where the real exercise comes in. Just take a look at this dance. It will make you exercise every part of your body including your neck.

Dance and exercise that body. The body needs it.