Body Flow Series #17: My Three Years Progress

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(Edited)

HERE IS THE VIDEO LINK: https://peakd.com/hive-181335/@anneporter/aveceams
I accidentally labeled it as NFSW so I had to reupload it

Body Flow Series #17: My Three Years Progress

Ever wonder how much you can improve in pole in a span of three years? Here's mine. Ofcourse, anyone can do so much better than I do. One's progress can depend so much on how much time one spends time on training and the baseline strength and flexibility.

I have absolutely zero sports experience when I started pole. I couldnt even touch the floor without bending my knees - that's how tight my hamstrings were. They are still a problem now, but they have improved significantly from day 1.

I wish I could spend more time in training but I have a full time job and business to juggle. I am still very grateful though that I can train even when the studios are closed now during the pandemic.

#poledance #pole #fitness #workout #Dance

▶️ 3Speak

dance sport poledance fitness music
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What happened?
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I accidentally labeled it as NFSW. So i had to delete it. Apparently, I cant delete posts on PeakD. I reuploaded it here:

https://peakd.com/hive-181335/@anneporter/aveceams

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Ah, ok. I haven't been in a pole studio since lockdown, mostly for financial reasons and I miss it so it's good to see what others are doing

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have you considered installing your own pole at home?

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I'd love to but right now, there's no space or spare cash to buy one but it's on the to-do list for sure

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